Who was I before they told me who I was, and how I was, and what I was? That’s a line from an online guided meditation I stumbled upon, and the question is provocative. I thought I had become comfortable with who I am, but now am feeling as though my comfort is giving way to a deeper curiosity. I know who I think I am, but do I know who my heart believes I am? Inquiring minds want to know.
The guided meditation was one that I stumbled across on YouTube, and it was about the Shadow Self. I found it intriguing, and it talked about the shadow part of the Self, the part that lurks without form in the subconscious but manifests in my consciousness as a formidable, pervasive, self-defined entity with intransitive mass. It was not invited, and is not welcome, but remains the most influential part of my psyche.
The meditation’s discussion of the shadow self emphasized that it is powerful because it has not been integrated with the conscious part of me, the part I am actively healing. Without integrating the shadow, however, there is a definite limit to how completely I can and will recover. The vision of the shadow offered is that of all the self-indictments that I have formed over the years, all the lies I have told, all the hurts I have rendered, all of the least attractive parts of my self. That made sense to me, and still resonates like a gong inside my head. It has helped me turn the corner on feeling alone and abandoned, and entirely bereft of friendship and solidarity, so when I woke up this morning I felt lighter and more “right”, less angry, less willing to pull the plug on my efforts to be whole and healthy.
Some of the monsters hiding in my shadow are things from childhood, the missteps and precocious arrogance of a small being in a large and confusing world. That can be forgiven, and I believe I can do that. I have never been able to forgive myself for much of anything, as though I should have know better at the age of 5, or even before. The memories are painful, not because I did wrong things but because I had nobody to say that it was OK and that I was not expected to be perfect.
Perfection was the unwritten goal of everything, and nobody ever told me that it was not a goal that could actually be achieved. Consequently, I never learned to make mistakes and own them. I refused to own them because I did not know there was grace and forgiveness; a mistake meant the love would be withheld or that I would be abandoned. That was a lie but it has ruled so much of my life, causing me to settle for less than I deserved, putting up with abuse, berating myself for imperfection at every turn. That is a monster in my shadow that has made me into a monster at times, but its days are numbered.
There are so many other shadow monsters, but I will get to them. Part of what I have gotten out of these reflections is that I have been left to figure out how the world works, how people work, how my brain works largely on my own. My parents didn’t get the handbook, so they did not give it to me. What they gave me, however, was their own trauma and their own confusion and pain, and I’ve been wrestling with that since I got here. That baggage is not mine, but I’m carrying it regardless. It’s time to unpack and settle into a rooted life experience, and not one where I’m still travelling.
So, back to the first question asked in the meditation, the one that has nearly blown my head from its connection on the brainstem: who was I before they told me who I was? I would like to believe that I was an incessantly curious, observant, and reflective critter who was a keen observer of everything around her. I remember people would say that I was very observant. I also remember telling the truth about things I observed, hypocrisies and inconsistencies. That did not earn me merit badges, and that is what they tried to silence. That’s still true today – that’s a large part of who I am, and people are still trying to silence it.
I have much work to do on this, but I am strangely excited about it. Apprehensive on a certain level, but more excited. The path awaits, and the shadow quivers.









